Low Stress Proteins

Abalone

Beans (organic, fresh, sprouted, cooked without boiling as in a crockpot) aduki, black, kidney, lima, lentils, mung, navy, pinto, white, yellow.

Beets Greens (organic, fresh)

Black-eyed Peas (organic, soaked, cooked below boil)

Cheese (organic, goat, sheep and cow cheese not heated (cooked))

Chicken (organic free-range, without skin)

Chlorella (sea algae, grown mercury-free)

Clam

Coconut milk, green, young (the clear milk gel. Not the mature coconut, which is mostly fat)

Conch (sea mussel, mollusk)

Cornish game hen (organic)

Cottage Cheese (organic raw milk from sheep, goat, cow)

Crab (especially King Crab)

Crawfish

Dove (game bird)

Duck (game bird)

Eggs (chicken, organic, free-range or yard, cooked low heat)

Escargot (snail)

Feta Cheese (organic sheep, goat)

Fish (ocean, cold, deep water, fresh)

Frog Legs

Gelatin (grayslake, 180 bloom, can be used in soup)

Goose (organic, free-range)

Lobster

Miso (fermented grain-paste for soup)

Mussel, green lipped

Nutmilks (organic, soaked overnight, blended in water) almond, cashew

Octopus

Peas (organic)

Pheasant (game bird)

Pine Nuts (mostly beneficial fat)

Quail (game bird)

Scallops

Seeds germinated (soaked) pumpkin, sunflower, squash, chia, sesame

Seed Milks (pumpkin, sunflower, squash, sesame

Sesame Tahini (Sesame seed butter)

Shrimp

Soy Ferments (misco, tempeh, natto, soy sauce)

Sprouts (alfalfa, chia, flax, mung, sunflower)

Squib (game pigeon)

Squid

Tempeh (soy ferment)

Tofu

Turkey

Turtle (a red meat, but not high stress)

Whey (milk product)

Wild-rice (soaked, cooked below boil)

Yogurt (organic, raw goat and cow milk)